According to the book Healing Foods by DK Publishing House, pumpkin seeds are a good source of B vitamins, magnesium, iron and protein.
Here are some benefits of pumpkin seeds:
1. Heart Friendly
2. To Get a Sound Sleep
3. Anti-Inflammatory Benefits
4. Builds Immunity
5. Improves Prostrate Health
6. A Boon for Diabetics
7. Helps in Losing Weight
8. Helps in Hair Growth
NDTV SmartCooky
India
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