The cooking oil aisle at your favorite grocery store is full of choices and flavor options to spice up your weeknight dinner. Pumpkin seed oil is pressed from raw or roasted pumpkin seeds and is full of antioxidants.
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When choosing an oil, it’s best to look for one that isn’t highly processed and contains a host of healthy fats such as omega-3, which help to fight inflammation. Remember that not all fats are created equal, and the next time you’re in the market for a new oil, take a peek at the following smarter choices that also pack a flavorful punch.
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» Pumped about pumpkin: Pumpkin seed oil is pressed from raw or roasted pumpkin seeds and is full of antioxidants. Use in homemade salad dressings or add flavor finishes to soups or sauces. Never use for frying or at high heat.
The Tribune (Greeley, Colorado, USA)
USA
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The cooking oil aisle at your favorite grocery store is full of choices and flavor options to spice up your weeknight dinner. Pumpkin seed oil is pressed from raw or roasted pumpkin seeds and is full of antioxidants.