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What is the healthiest oil to cook with? (from Lincolnshire, UK)

Pumpkin Seed Oil Press Review

United Kingdom (UK) United Kingdom (UK) | Lincolnshire Echo

Pumpkin seed oil is much more pricey – a litre can set you back £35 – and is known for its nutty taste.

Pumpkin Seed Oil Lincolnshire United Kingdom
Around 3kg of shelled pumpkin seeds go into each litre bottle, and it’s high in omega-3 and zinc, so good for your immune system. But it’s not suitable for heating, as the process makes it lose these nutrients – so is best served as a garnish to flavour a dish.

Lincolnshire Echo

United Kingdom (UK)

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