Benefits, ingredients, uses and quality – explained clearly.
“Nature is the best pharmacy.” Sebastian Kneipp, naturopath (1821–1897)
Pumpkin seed oil is more than just gourmet. Its unique taste and rich nutrients make it a valued natural support for health and well-being – far beyond the kitchen.
From bladder health to cardiovascular support: this page shows you the benefits, uses, and active compounds of real Styrian pumpkin seed oil – and how to enjoy it in daily life.
Please note also our legal notice and disclaimer.
Pumpkin seed oil is more than just an edible oil: it provides up to 50% polyunsaturated fatty acids – a valuable boost for nutrition and health.
Many people choose Styrian pumpkin seed oil for its positive effects on bladder, skin, and heart. It is also becoming increasingly popular for pets.
But perhaps its biggest strength? The flavor. With notes of walnut and warm bread crust, pumpkin seed oil elevates everything – from breakfast bowls to gourmet dishes.
The positive effects of pumpkin seed oil on the prostate have long been known and well documented in numerous studies. Pumpkin seed oil inhibits cell growth and thus works against prostatic hyperplasia.
The ingredients of pumpkin seed oil have a positive effect on various types of urinary incontinence.
Pumpkin seed oil is used in naturopathy to support the treatment of rheumatoid arthritis and arthrosis.
Pumpkin seed oil reduces cholesterol levels in the human body with the help of the phytosterols it contains. Together with the potassium content in pumpkin seed oil, this has a positive effect on cardiovascular health.
In naturopathy pumpkin seed oil is also used against high blood pressure.
The antioxidant effect of selenium and vitamin E protects the human body from free radicals. The anti-inflammatory effect of pumpkin seed oil can help to contain infections.
In naturopathy pumpkin seed oil serves not only to prevent but also to cure diseases. The high content of antioxidants strengthens the immune system and helps to protect cells and cell walls by fighting against aggressive oxygen molecules.
Pumpkin seed oil has been described often as a true miracle cure for hair. The natural oil has a lot of ingredients that have a positive effect on hair growth and structure and therefore should not only not be missing in any kitchen but also in any bathroom.
The vitamin A contained in pumpkin seed oil mainly fights acne and psoriasis. Pumpkin seed oil works internally, but is also often used externally in cosmetics as a carrier oil. The contained vitamins A and E as well as the carotenoids care for the skin. Pumpkin seed oil reduces the formation of wrinkles, helps with scaly or cracked skin and prevents the skin from drying out.
Meanwhile, word has got around that pumpkin seed oil not only has a positive effect on people's health, but also on dogs.
Pumpkin seed oil can be used alone or in combination with other vegetable oils (olive oil, avocado oil or safflower oil) or complementary essential oils, for rubbing in to relieve a wide variety of complaints.
Nowadays, deposits in the blood vessels caused by cholesterol and triglycerides are a serious and common health problem. Pumpkin seed oil promises relief through its properties.
Acute pain can often be relieved by massaging pumpkin seed oil into the affected area. This can support the doctor's treatment.
Replacing saturated fats with high-quality pumpkin seed oil can help improve the ratio of omega-6 to omega-3 fatty acids. This supports a more conscious and balanced diet.
By replacing animal fats with pumpkin seed oil, blood lipid levels can be reduced.
With the help of vitamins and antioxidants pumpkin seed oil works very well against small scars.
In case of heart pain, it is recommended to rub the chest area including shoulder and arm with pumpkin seed oil as support for the treatment of the cause by a doctor.
With pumpkin seed oil headaches can often be relieved. Rub the temple area, forehead and/or neck with some pumpkin seed oil. Then rest a little with the window open or in the fresh air or go for a walk.
Vitamins help to accelerate biochemical processes. These organic substances play a decisive role in the metabolic process. These vitamins are not produced by the body itself. It is therefore worth adding pumpkin seed oil to the salad.
Pumpkin seed oil contains numerous minerals, including chlorine, iron, fluorine, iodine, potassium, calcium, copper, magnesium, sulfur and zinc.
Pumpkin seed oil naturally contains only 9% saturated fatty acids. Unsaturated fatty acids, on the other hand, are all the more abundant: 34% monounsaturated fatty acids, 55% doubly unsaturated fatty acids and even 2% triply unsaturated fatty acids.
The vitamin niacin contained in pumpkin seed oil has a positive effect on health. It helps with arteriosclerosis and with too high cholesterol values.
Pantothenic acid is contained in pumpkin seed oil. In the cosmetics and pharmaceutical industries, it is used to treat blemished skin and acne.
This vitamin is also contained in pumpkin seed oil. The human organism needs it for example for healthy skin, hair, fingernails and toenails.
This phytosterol occurring in pumpkin seed oil reduces the cholesterol uptake in the intestine. It lowers the LDL-cholesterol, inhibits the development of carcinogenic substances and influences the hormonal balance in the prostate and bladder. This can improve urinary problems.
Because of this ingredient, pumpkin seed oil is very popular with people with hair loss. It prevents the so-called DHT from attaching itself to the hair follicles and thus supports the hair roots.
Studies have shown that the phytosterols in pumpkin seed oil counteract heart and circulatory diseases by regulating cholesterol levels.
In Asia, foods have a higher percentage of phytoestrogens. There, heat surges during menopause, cardiovascular diseases, osteoporosis and estrogen-dependent cancers occur less frequently than in western industrialized countries.
Carotenoids are considered to be of great health importance in the human body. As antioxidants, they are believed to prevent many diseases such as cancer, Alzheimer's, Parkinson's, rheumatism, arteriosclerosis and cataracts.
The high content of antioxidants in pumpkin seed oil strengthens the immune system, fights against aggressive oxygen molecules and helps to protect the cell and cell wall.
| Ingredients: | 100% Styrian Pumpkin Seeds from the Growing Region PGI |
| Nutrition Values (per 100 g) | |
| Energy: | 3700 kJ / 900 kcal |
| Fat: | 100 g |
| Saturated Fat: | 18 g |
| Carbohydrates: | 0 g |
| Sugars: | 0 g |
| Protein: | 0 g |
| Salt/Sodium: | 0 g |
Awarded Producers
Each year, expert juries in Styria award the best pumpkin seed oils for outstanding flavor and quality.
In our shop, you’ll find only award-winning oils – from top producers, delivered straight to your door.
Shop Award-Winning Oil
Straight from the producer – with origin guarantee and award-winning taste.
